• April 8, 2020
  • New York
indoor plants improves your health

How Indoor Plants Helps To Improve Your Health And Fitness

You might be surprised to hear that, as part of its mission to understand the outer reaches of the universe, NASA has been a leader in quantifying the health benefits of indoor plants. Indoor plants can help to improve your health as it reduces harmful chemicals and provides you fresh air to breathe.

NASA and Indoor Plants

In 1973, NASA launched Skylab, the first US space station. Also that year, NASA discovered that the synthetic materials used to construct Skylab were off-gassing, or emitting low levels of chemicals. In all, NASA identified more than 100 volatile organic chemical compounds, or VOCs, in the air inside Skylab. With known irritants and carcinogens among the chemicals found in Skylab’s air, the situation was unacceptable, given that the space station was by necessity a closed environment. Part of the solution? Plants. NASA found that several types of plants, led by various palms, largely removed the VOCs from the air and improved the overall air quality within Skylab.

Risk of Poorly Ventilated Places

This phenomenon has been observed in more common environments. What’s called “sick building syndrome” occurs when occupants of a building report symptoms such as skin rashes, irritated eyes, allergic reactions, and fatigue only during the time they’re in a particular building. It’s believed that a less extreme, but still significant, version of the Skylab situation underlies sick building syndrome—low-level off-gassing of harmful chemicals in a poorly ventilated space.

Benefits of Indoor Plants At Office

That being the case, it stands to reason that plants can work their air-purifying magic just as well in your hermetically sealed office as in outer space. Indoor plants can also absorb sound and thereby lower noise levels, a welcome benefit in most open-plan offices. If you get resistance from your higher-ups, have them google studies that have found increases in productivity of as much as 15 percent when plants are added to an office.

Benefits of Indoor Plants At Home

At home, you probably have more control over your space’s ventilation. There’s still good reason to have indoor plants there, especially in the winter. Indoor greenery has been shown to act as a natural humidifier, counteracting the dry air that can afflict your skin and breathing during the months when you’re most likely to keep windows and doors closed. On the basis of NASA’s research, experts advise fifteen to eighteen plants in a 1,800-square feet living space, or two plants per 100 square feet in a building with normal-size (up to 10 feet) ceilings.

Best Indoor Plants

Of more than fifty plants that have been tested, the following are among those that rate highest for removing airborne chemicals: palms, ficus, florist’s mum, gerbera daisy, English ivy, tulips, dendrobium orchard, and spider plants.Talking to plants might help them. Having indoor plants to talk to will definitely help you. Also Read: Why vaping or e-cigarettes is bad?


Having indoor plants at home or office can prevent from harmful chemicals and improves your health. Indoor plants can not only improve your health but it also helps to decorate your space. The place with indoor plants feels fresh, beautiful and lively , so and buy some indoor plants right now.


Hello there, I am a fitness expert and love helping people to have their massive transformation. Follow my guide, tips and tricks and your will definitely get your fitness goals.

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