Who does not want a six pack abs? But six pack abs is not easy, it requires a lot of determination and extreme workout. You need to spend a lot of time at gym training. However, there is a secondary method to get six pack abs. Yes, you can get that six pack abs at home. Follow these 10 effective abs workouts at home to get instant six pack abs. No spending hours training at gym. Just follow these workouts and make your core strong with attractive six pack abs.
Best Abs Workout At Home
Workouts have a majority of their exercises focusing on a specific area of the body, but every workout includes at least one exercise for each body part. This is to ensure that regardless of the workouts you choose to perform, you are balancing all the muscles in your body. Everyone has different exercise preferences, as well as strengths and weaknesses in different muscles of the body. It is recommended that you perform at least one of each of the full-body, upper-body, and lower-body workouts per week. Abdominal exercises are an inherent part of every workout, so it is not necessary to perform a specific abdominal workout every week.
Complete List Of Abs Workout
No need to go gym. Follow these complete workouts to get six pack abs.
#1 10s And 2s
This abdominal exercise targets the hard-to-reach lateral area of the abdomen.
1 Lie on your back with legs together, extended straight up toward the ceiling, perpendicular to the floor. Arms should be straight out to the sides of the body, forming a T position.
2 Keeping legs together and the arms out to the side, rotate legs side to side from a ten o’clock position to a two o’clock position.
#2 Alternating Supermans
Alternating Supermans develop the muscles of the back.
1 Lie facedown on the ground with arms straight out in front of the body (imagine yourself as Superman flying).
2 Keeping both arms and legs straight and the chin tucked toward the chest, raise the left arm and right leg simultaneously, holding for a brief moment at the top of the motion.
3 Return to the start position and repeat with the right arm and left leg. Also Read: 10 Upper Body No Equipment Workout At Home
Bicycles incorporate the upper, lower, and side areas of the abs.
1 Lie on your back with hands clasped behind your head to support the neck, elbows flat to the ground away from the head.
2 Bend your knees and lift the feet off the ground, bringing knees toward the chest, so that the thighs form a 90-degree angle with the torso.
3 Using this as the start position, simultaneously lift the upper torso (as if to perform a Crunch) and rotate to bring the left knee toward the right elbow.
4 Once the left knee and right elbow come as close to contact as possible, return to the start position and repeat with opposite knee/elbow in a controlled manner.
#4 Cross Body V Ups
Cross-Body V-Ups require the hips, abs, and shoulders to work together.
1 Begin by lying flat on your back, with arms straight out to the side and legs outstretched to form a V shape on the floor.
2 Raise the upper body as if doing a Crunch. Simultaneously lift the left arm and right leg, bringing them toward each other in a cross-body motion, taking care to keep the leg and arm straight. The right arm and left leg should remain on the ground.
3 Once the left hand touches the right foot, lower the body back to the start position and repeat the motion with the opposite leg/arm.
Crunches create strong abs while minimizing stress on the neck and lower back.
1 Begin by lying with your back flat on the ground, knees bent, with the soles of your feet on the floor. Your hands are behind the head and used as support for the neck during the movement, but they should not pull the neck forward.
2 Slowly peel your spine off the ground, raising the chest toward the ceiling.
3 Once you have raised the chest as high as possible without using momentum, return to the start position and repeat.
#6 Double Crunches
This advanced version of standard Crunches challenges the lower and upper abdominals.
1 Begin with the setup for a Crunch.
2 Begin the Crunch motion and simultaneously lift your feet off the ground, bringing your bent knees toward your chest.
3 Once the knees and the chest come as close together as possible, at a point above the waistline, return to the start position and repeat.
#7 Hello Dollies
This exercise strengthens the hips and abs.
1 Lie on your back with hands clasped behind head, elbows away from head.
2 Raise both legs together until they are perpendicular to the ground.
3 Begin peeling the spine off the ground, raising the chest toward the ceiling.
4 As you lift the chest toward the ceiling, open your legs as far apart as possible.
5 Keeping the abs flexed and still pushing the chest toward the ceiling, bring the legs back together.
6 Once the legs are together, lower your upper body to the start position and repeat. Also Read: 10 Minute Full Body Workout At Home
Plank improves core strength and posture without placing extra stress on the lower back.
1 Begin by lying on your stomach on the floor, propping up your upper body on your elbows and forearms.
2 Lift the hips and straighten the legs, so that only your elbows, forearms, and toes are in contact with the ground. Spine remains straight and hips remain parallel to the ground.
3 Maintain this position for the duration of the exercise, with hips parallel to the ground, and spine and legs straight.
#9 Side Plank
Side Plank helps develop the strength of the muscles on the lateral areas of the body.
1 Begin by lying on your right side, propping up the upper body with the right elbow and forearm.
2 Lift the right hip off the ground, resulting in your weight being supported by the right elbow/forearm and side of the right foot. Spine remains straight, shoulder blades remain retracted, and upper body is perpendicular to the floor.
3 Maintain this position for the duration of the exercise.
#10 Toe Touches
Toe Touches improve the strength of the upper-abdominal region.
1 Lie on your back with legs outstretched and arms raised perpendicular to the ground.
2 Lift both legs until they are perpendicular to the ground.
3 Keeping the legs perpendicular to the ground and the arms straight, reach your hands toward your toes.
4 Once your hands come as close as possible to your toes, return your upper back to the floor while keeping your legs straight up and perpendicular to the ground and repeat.
Ignore gym and perform these abs workouts at home to get real solid six pack abs with less effort. No need to spend a dim for six pack abs just train hard from home and you’ll get your abs. Be sincere and include these abs workouts in your daily routine. It is recommended to try these workouts at home early in the morning with empty stomach for maximum result.